What Is High Blood Pressure & What Are The Treatments?
Over 70 million Americans live in fear of high blood pressure, and for good reason – high blood pressure is nicknamed the “silent killer” for good reason. High blood pressure is responsible for over 50,000 deaths per year, and a good number of those who die from the condition aren’t even aware they are suffering. High blood pressure occurs when there is improper blood flow through the arteries, which causes the body to have to work harder to circulate the blood throughout your body. The symptoms of high blood pressure, including dizziness, blurred vision, headaches, and nosebleeds, are often disregarded as they are not uncommon occurrences in everyday life. If you are found to have high blood pressure, you shouldn’t think it is the end of the world as there are ways to properly lower blood pressure levels and continue living a healthy life.
Most people find out they are suffering high blood pressure while visiting a doctor’s office. Doctor’s will give very basic advice to change your lifestyle, such as quitting smoking, healthy dieting, and improved exercise. They will often times also prescribe you blood pressure medicine. While the medicines available for high blood pressure are effective in most cases, they can be quite expensive and there are noted side effects to most of the medications that are prescribed. Unbeknownst to most patients and even doctors, there are several natural ways to help lower high blood pressure, including vitamins and minerals. One such mineral is potassium. Potassium is a very important mineral that is naturally found in your body, as it helps ensure proper kidney functionality and in turn ensures the proper removal of bodily wastes that can build up in your body. A recommended daily intake for potassium is around 4,700mg. Magnesium is another mineral that is great for the body, and actually works alongside potassium to help lower blood pressure. Magnesium allows for a steady heart beat, proper nerve and muscle functionality, and a healthy immune system. It is recommended that you consume 500mg of magnesium per day. Calcium intake is essential for a healthy body, but it is also essential for stable blood pressure levels. If you have a low intake of calcium, you could be going down the path to high blood pressure, so be sure to consume at least 1,250mg of calcium per day.
A proper intake of these vitamins and minerals could be the difference between life and death. If you do not see any improvement in your blood pressure after proper potassium, magnesium, and calcium intake then you should consult a medical professional as your condition may be worsening for unknown reasons. There are several other natural ways to lower high blood pressure levels, and you can’t just rely on one or two added foods in your diet to stabilize high blood pressure. A healthy diet is crucial, as well as getting your body in shape through exercise. If you make the right lifestyle changes you could be on your way to a proper blood pressure level within a few weeks or months. Don’t let high blood pressure dictate your life – take control of your body today.
Most people find out they are suffering high blood pressure while visiting a doctor’s office. Doctor’s will give very basic advice to change your lifestyle, such as quitting smoking, healthy dieting, and improved exercise. They will often times also prescribe you blood pressure medicine. While the medicines available for high blood pressure are effective in most cases, they can be quite expensive and there are noted side effects to most of the medications that are prescribed. Unbeknownst to most patients and even doctors, there are several natural ways to help lower high blood pressure, including vitamins and minerals. One such mineral is potassium. Potassium is a very important mineral that is naturally found in your body, as it helps ensure proper kidney functionality and in turn ensures the proper removal of bodily wastes that can build up in your body. A recommended daily intake for potassium is around 4,700mg. Magnesium is another mineral that is great for the body, and actually works alongside potassium to help lower blood pressure. Magnesium allows for a steady heart beat, proper nerve and muscle functionality, and a healthy immune system. It is recommended that you consume 500mg of magnesium per day. Calcium intake is essential for a healthy body, but it is also essential for stable blood pressure levels. If you have a low intake of calcium, you could be going down the path to high blood pressure, so be sure to consume at least 1,250mg of calcium per day.
A proper intake of these vitamins and minerals could be the difference between life and death. If you do not see any improvement in your blood pressure after proper potassium, magnesium, and calcium intake then you should consult a medical professional as your condition may be worsening for unknown reasons. There are several other natural ways to lower high blood pressure levels, and you can’t just rely on one or two added foods in your diet to stabilize high blood pressure. A healthy diet is crucial, as well as getting your body in shape through exercise. If you make the right lifestyle changes you could be on your way to a proper blood pressure level within a few weeks or months. Don’t let high blood pressure dictate your life – take control of your body today.
